Quintessential Therapy

🌿 Mindful Monday: Spring Vinyasa + Live Sound Healing
In collaboration with
📅 Mondays in April | 🕛 6:15–7:30 PM
📍 Quintessential Therapy, Long Island City
🎟️ $44 | Ear Seeding Add-On: $22 (normally $33)

Spring is rising — and so are we. 🪷

Join Rebecca of Soul Narrative Yoga and Mandi of Quintessential Therapy for a 75-minute journey to move, melt, and arrive. 🧚🏽‍♀️🧚🏽‍♀️

We’ll begin with a warming vinyasa flow — gentle, grounding, and designed to awaken your body with the energy of the season. No pressure, no performance — just presence.

Then, settle into your mat as I guide you into a live sound healing journey — layered with crystal bowls, handpan, chimes, and reiki infusion. Let the frequencies carry what words can’t.

✨ Bonus Healing option:
During the sound bath, Aura from Quintessential Therapy will offer ear seeding — a non invasive, micro-point acupressure practice that calms the nervous system, supports sleep, and deepens relaxation.
Available for $22 add-on (incredibly, that’s at cost — normally $33!).

We’ll have:
• Yoga mats & props
• Cushions, blankets
• eye masks (additional charge)
• Water
• + community and quiet vibes

Come as you are.
Leave softer.

👉 Spots are limited — reserve your space now.
Let Monday feel like a gift, not a grind.

DM to book or click the link in bio.

In fluidity and sound,
Mandi + Rebecca

One of my favorite moments from my Fairy-Tastic birthday bash?

The aura photos. Seeing love work in real time!

The first — taken before my fam arrived — showed a bright, fiery red. I meannnnn, Aries season— am I right!?
But the second pic — with my kids and hubs in the room (and my little dude Sage right beside me) — my aura instantly shifted to a soft blue and purple, calm and lightly colored.
And to me? That’s showing the alchemy of family.
They don’t “just” love me.
They *ground* me.
They *calm* me.
They are my home.

-TasticBirthdayBash