Form + Flow

Here’s our class schedule for the month ✨

Save it, plan your week, and stay consistent.

Quick note: schedules may shift occasionally, so please check the live calendar before class to stay updated.

We’ll meet you on the mat.

+flow

🌸 Cacao Ceremony Honoring Mothers and Motherhood in All Stages🌸

This is a co-ed experience for all mothers, partners of mothers, women desiring children anyone grieving the passing of a mother, those exploring IVF, women moving through miscarriages or abortions... and all other facets of motherhood.

This cacao ceremony is an invitation to honor, be with, and process your experiences of/ relationship to mothers and motherhood.

What previous attendees have said:
“This was life changing. I feel completely new.”
“Wow, that was beyond anything I could have anticipated”
“I feel so much peace... A full mind-body-heart recalibration.”

This is a deep energetic reset + recalibration specifically curated to support the intensity of life here in NYC.

A transformational journey woven in communion with the Spirit of Cacao, La Medicina del Corazon, and the power of Sound as Medicine.

As our hearts expand and intentions crystalize, we will experience a sonic landscape of cosmic frequency, an intuitive deep dive of listening and alchemy.

Whether you’re brand new to the art and technology of ceremony or you’re a seasoned veteran, you are most welcome.

Hosted by Ceremonialist + Spiritual Guide Serena Grace

Meet our new teacher - 🌿✨
Kasha’s path is the kind that runs deep. After years of devoted practice, she’s studied with some of the most influential voices in the yoga world - Raghunath Cappo and Sondra Loring up in Hudson, NY, and then Tanya Bulton and Loren Basset at Pure Yoga here in the city, where she trained in Hot Power Yoga. 🔥

In her classes, you’ll build heat, endurance, flexibility, and strength while staying anchored in breath-centered meditation. Her sequencing is creative and often rooted in Surya Namaskar - giving you both structure and flow.

Flow with her: Mondays at Waterfront - Vinyasa, 7:30pm.
Subbing at Queensbridge (keep an eye on the schedule!)

Formandflow.co