FitGeek Wellness

🥹🥹 Client wins! I’m so happy I get to wake up and do what I love every day. Better yet is seeing my clients’ lives transformed, and them becoming the happiest and strongest versions of themselves.

DM me if you’re ready to make a change 🧙‍♂️

Join us on Discord TODAY at 5:00pm ET for our Live Q&A: Ask The Coach

Ask questions about fitness, gaming and active lifestyles, nutrition, favorite anime/mangas, cosplay, or personal challenges in training!

Ikuzo!

Should you use a training split?

There’s not really a right answer. However, MOST people don’t really have a need for a split routine.

Since we gamers spend SO much time seated in questionable postures, it’s vital to move the WHOLE body and maximize the value of each training session.

Full Body 2-4x per week is an excellent method for growth AND developing consistency.