Three Hammers Training

Had to highlight this day one more time.
The Acid Athletics (in house) comp was legit. 🔥
Loved seeing y’all get after it, especially on that ski, we had some sick finishes.
Can’t wait to keep throwing more and more events like this.
and keep em coming!
See yall at the next one!

(Please don’t miss the second to last slide 😂)

THURSDAY + FRIDAY UPDATE 🚨

This Thursday afternoon/evening (05/07) the gym will be CLOSED for a private Acid Athletics event with R.A.D Global.

BUT—we’re running it back Friday (05/08) for OUR members + friends 👀

Think Tin Slingers energy/vibe 😎

Friday heat times will be available to sign up on PushPress—reserve your spot. If you had a friend that wants to come thru on Friday let us know!

🏆 M/F winners take home FREE RAD trainers 👟

Workout:

For Time (10 min cap)
• 10 Shuttle Runs (2x25ft = 1)
• 50 Wall Balls (20/14)
• 10 Shuttle Runs
• 50/40 Cal Ski

Last minute, but it’s gonna be a good one. Pull up 🔥

MARCH COMMITTED CLUB 🏆

This board is bigger than one month.

It’s for the people who kept showing up —
through busy schedules, low energy, soreness, stress, and every excuse that could’ve kept them home.

And special respect to the ones holding down the 5 month streak 👏
That’s not luck.
That’s identity.
That’s what consistency looks like.

Whether you’re 1 month in or 5 months deep, every streak on this board matters.
Because at Three Hammers, momentum counts.

🏆 = March Elite Ten 😮‍💨

This isn’t about being perfect.
It’s about being committed enough to keep showing up.

If your name is on here — protect it.
If you’re chasing it — April starts now.