Feed Your Soul Happy

Listen! Stop speaking negatively about your body- no matter what shape/size it is right now.

Your body has been through a lot this past year. It has survived a global pandemic!

Here’s what NOT to do:
🙅🏻‍♀️ start a fad/super restrictive diet

🙅🏻‍♀️punish/berate/shame yourself

🙅🏻‍♀️spend hours doing cardio

Instead:
• forgive yourself
• practice self compassion
• get clarity on what you want to accomplish
• develop an action plan (this doesn’t mean “change everything all at once!”)

This is what you can do if your clothes from previous years no longer fit:
• donate them
• throw them away
• get new items that make you feel good

You are worthy because you are.

Your worth isn’t determined by the size of your clothes, the number on the scale, or the opinions of others.

You are worthy of love because you are.
You are worthy of happiness because you are.
You are worthy of feeling good in your skin and in this current body because you are.

No need for conditionals.

Do you struggle with negative self-talk? Let me know below, I can help. 💜

It’s that simple.

Mental health is every day.
Mental health is all areas of your life.
Mental health is not something you can put off while you take care of other things.

Prioritize your mental health, and everything else will get easier- at least easier to approach/handle/manage.

Sometimes we don’t even realize that we have been neglecting our mental well-being until we are burnt out and struggling.

If you’re struggling, know that
- you are not alone
- you are loved and supported
- you are worthy of health and happiness
- you don’t have to do this yourself (reach out for help)

If you’re not even sure where to begin, ask me in the comments below ❤️

xoxo
Aleks

Here’s an article I wrote. I’m really proud of it. It took many years to get to a point in my life when I can genuinely say that I love my body without conditions. I hope you enjoy the read

How to Approach Bikini Season with a Body Positive Mindset A holistic behavior therapist and wellness coach explains how to mentally prepare for bikini season in a body-positive way that emphasizes self-love