3rd Phase Coaching - Frederick Bomonti DC

“There’s nothing inside of a caterpillar that tells you it’s going to be a butterfly.” - Buckminster Fuller
What we omit or willfully forget in such platitudes are the accommodations inside the cocoon or chrysalis. If it were a rental listing it might read: ‘You will find yourself inside of a tight shell of your own making. Feel free to roam about the cabin if only in your mind. Any physical movement you attempt will likely be met with equal and opposite force as the space you are in is all designed to keep you in place. We suggest that you freely move on a molecular and cellular level. It may seem disconcerting at first and most uncomfortable to disintegrate at this level, but you will emerge from your stay here more beautiful, capable and alive than you could ever have imagined. And, you will completely forget about your stay here. Please contact us for rates and availability. Sincerely, Management.

today is the America that today's kids will eventually miss growing up in.

Too Important

For over sixteen years I had a two sided reader board sign on the main street of my area. And every week for sixteen years I changed the two messages on that sign. My intent was to have messages that did one of three things, 1. To make people laugh 2. To make people think or 3. The real prize, to make people think and laugh. Yes, I threw in a few self-promoting messages and of course there were seasonal and topical messages as well. I tried not to repeat myself, but I am sure there were some repeats. Given that in that sixteen plus years there were approximately 1664 message opportunities, I think I can safely say that I posted about 1200 unique messages that met my criteria for posting. Unique messages to the sign, borrowed from many and occasionally an original by me. Over all those years and with all those messages there was one message that stands out as the one that generated the most complaints. I have pondered why this generated so much reaction and have several theories, but I would like to hear what you might think the reason is that it created so much reaction.
The message was – “Life is too important to be taken seriously”
What do you think?
3rdphasecoaching.com

Physical change brings about mental awareness and draws us into each successive stage of life. To fully enjoy each of these stages one must have good health and so the following tools may help to evaluate where we are with our health and give us some targets to shoot for with our health.
Areas of life that impact our health:
• 8 areas of health: (Goal: Level 3 in at least 5 areas, level 4 in three with one verging on a level 5; financial is artificial and of less relevance at a level 3 or above)
o Physical
o Mental/emotional
o Spiritual
o Environmental
o Occupational
o Financial
o Nutritional/chemical
o Family/community
• Each area will be in 1 of 5 levels of performance. The goal is to have 4 areas at least at a level 3 and 3 areas at a level 4 with one verging on or at level 5 (It is not possible to maintain a level 5 for prolonged periods of time)
o Level 1 Awareness – Of health and responsibility, chaos
o Level 2 Reluctant Willingness – to try new things, to change, struggle
o Level 3 Inquiry – seek wisdom from others, taking some action, comfortable
o Level 4 Commitment – implementing and mastering actions
o Level 5 Mastery – Optimal function, exceptional performance