Verity MVMT

i must confess,
im dreaming

this freedom at 48 is blessed,
but im searching for my ceiling

feeling genuine to tell you of the method,
when im living it too

grateful to the game forever indebted,
spend the rest of my days helping you

Total Body Barbell Workout with #3 scorer in the nation

Hang Clean 4 x 5-7
Kneeling Press 4 x 5-7
Low Row 2 x 8
Bentover Row 2 x8
RDL 4 x 8
Slant Board Front Squat 4 x 8