Infinite Possibilities

Carbohydrates: Are they really that bad for you? Geoff Lecovin, MS, DC, ND, CSCS, NASM-CPT, CES, PES A review of some of the most popular diet programs reveals that they fall along a continuum from “anti-carbohydrate” to “anti-fat.” The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular…

The Real Difference Between Agave, Honey, and Other Natural Sweeteners Find out how these sugar substitutes really stack up.

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