RXFIT

The Spartans were feared and revered for their strength, courage, and endurance.

The power of the Spartan army did not come from the sharpness of their spears, however; it came from the strength of their shields.

Losing one’s shield in battle was considered the single greatest crime a Spartan could commit.

Building, developing, and sustaining deep relationships is comparable to grabbing your shield. Not only does it offer yourself better health, but it does the same for those around you.


@ RxFit Gym

Extreme Ownership is at the core of this principle. Thinking, reading, writing, and planning (without distractions) are four ways of taking back your agency and deliberately deciding what happens in your life.

Read “Principle 8” with the link in bio.

@ RxFit Gym