Utah Weight Loss

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Have you tired making ice cream with your HMR shakes?? This strawberry trifle ice cream recipe will become a new favorite!🍓🍦

INGREDIENTS
1 HMR Vanilla Shake
1 Cup frozen strawberries
1/2 Cup water
3 Teaspoon sugar-free white chocolate pudding mix
4 ice cubes

DIRECTIONS
1. In food processor fill bottom with frozen strawberries and ice cubes.
2. Blend until berries and ice are crushed into a fine snow. Scrape down sides of processor.
3. Turn back on and add in water till it starts to spin again.
4. Then add in shake and white chocolate pudding mix.
5. Let it mix for 2-3 minutes.

Each year, as more research is conducted on the impact of our lifestyles on our health, the evidence continues to build that even modest healthy lifestyle changes, when done consistently, can have a dramatic effect on our overall health. In other words, most people can effectively transform their health and quality of life by making a few changes to some of their day to day health habits.

This is perhaps the best kept secret about health.

“Small changes can produce big results.”


In fact, research shows that relatively small changes in the 3 areas of health that we focus on in the HMR Program - weight loss, physical activity, and eating more fruits and vegetables - can have a pretty significant impact on your health. Here’s what “small changes” in these areas of health actually look like…

1. WEIGHT LOSS: WHAT YOU GAIN WHEN YOU LOSE A LITTLE

2. PHYSICAL ACTIVITY: THE IMPACT OF DOING A LITTLE PHYSICAL ACTIVITY

3. FRUITS AND VEGETABLES: THE HEALTH BENEFITS OF EATING MORE

So, if you’ve ever thought “what’s the point?” of doing just a little exercise, eating just a few more fruits and veggies, or losing just a few pounds, the science is clear. You can achieve real improvements in your health and quality of life right as you start doing these things. (from )

https://www.hmrprogram.com/resources/staying-on-track/small-changes-that-impact-your-health

FISH TACOS
Are you already thinking about Cinco de Mayo? We are too! And this recipe is perfect for that holiday or even for a weekly Taco Tuesday.

Loaded with fresh ingredients, perfectly seasoned fish, and drizzled with a creamy cilantro dressing. This meal is a perfect dinner for 1 or make a batch for the whole family! This recipe supports the Phase 2 diet plan. This recipe makes 1 serving at 348 calories.

INGREDIENTS
4oz haddock, cod, or halibut
1 tsp cumin
1 tsp paprika
Dash of salt and pepper
2 corn taco shells
1/4 Avocado (sliced)
2 cherry tomatoes (diced)
Juice from 1/2 lime
1 Tbs cilantro
1/4 cup nonfat plain Greek yogurt
Dash of salt and pepper

DIRECTIONS
1. Spray a pan with cooking spray and place over medium heat.
2. Coat the fish with the cumin, paprika, salt, and pepper. Then place on the pan for about 2-3 minutes on each side, till cooked through.
3. To make the sauce, mix or blend the juice from 1/2 lime, cilantro, Greek yogurt, salt, and pepper.
4. Place the fish, avocado, and diced tomatoes in the tacos shells, and the drizzle the sauce on top.

When we feel good, it is easy to believe the positive feedback.