3B Movement
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05/30/2026
There's a moment in almost every studio where someone modifies a pose and looks embarrassed about it.
That doesn't happen here.
The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.
Trauma-informed doesn't mean easy. It means your body decides the pace.
If you've stopped going to yoga studios because they made you feel like a failure for needing a modification — try us. in the Riverwoods of Provo!
Drop us a message for your first free class and we’ll get everything set up for you 🙌
Interested in joining our July–August 6-week 200hr YTT immersion? 🤍Our YTT goes beyond traditional training with intentional one on one time with your lead trainer, plus guest teachers who help broaden your understanding of yoga in all its forms.
From hands on adjustment workshops with experienced trainers to teachings from well known spiritual leaders and teachers, you’ll deepen your understanding of yoga philosophy while building a strong foundation in asana.
You’ll leave with the confidence to lead, guide, and teach all aspects of yoga.
$200 OFF enrollment ends June 1st.
Apply through the link in bio ✨
We’ve been transforming this space.✨ new treatment rooms. massage, sound bed, and healing modalities. a crystal shop. more classes on the schedule — vinyasa, mat pilates, AND a 6 week Yoga Teacher Training starting in July.
and to celebrate our grand reopening, we’re offering our biggest deal yet.
✦ 50% off your first month of unlimited membership ✦ unlimited guest passes for your entire first 30 days
bring someone who needs this. 🤍
grand reopening · may 9th · link in bio to RSVP.
this offer is only available through may 9th.
Click here to claim your Sponsored Listing.
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Website
Address
4801 N University Avenue, Ste 530
Provo, UT
84604
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 7pm |
| Sunday | 10am - 2pm |
