Root and Branch Yoga

Digging Deeper Ep 4 is now up on Patreon! This one is about warrior 1, high lunge, and warrior 2.

Notice how in the second picture when I’m doing warrior 2 my front arm is a little too high. I had no idea that is what my arm looked like until this photo! I love that it shows that I’m not perfect with yoga. Nothing is perfect. That’s one of the cool things about yoga, there’s always something to be working towards ☺️
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Recently in my live streams we focused a lot on shoulders, strengthening and stretching. If you feel like you need to give your shoulders some more love, subscribe to my Patreon to check out these past classes! 💪🏻💪🏼💪🏽💪🏾💪🏿
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The days are getting longer and things are looking up! ☀️
A new Digging Deeper episode goes live this week, so make sure to subscribe to my Patreon to check it out 🌱
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