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Screens are an ever-present fixture in American culture and our lives have become quite dependent on the glowing surfaces. Screen time is qualified as time spent watching TV, using the computer, or a cell phone. Health experts recommend that screen time outside of work or school should be limited to no more than 2 hours a day to leave more time for hobbies, the outdoors, time with family and friends, and exercise.

Named "Herb of the Year" back in 2007, lemon balm definitely earns that reputation! A member of the mint family, this easy-to-grow herb may help with a variety of ailments including treating wounds and insect bites, soothing sore muscles, and improving alertness. Another great benefit of this prolific plant is its anti-mosquito properties. You can enjoy lemon balm as a tea or in capsule form. https://l.nspsocial.com/1XRz