John Nguyen - Men Health

John Nguyen - Men Health

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06/30/2022

Diet for the physically weak should remember the following principles:
-Increase foods rich in vitamins and minerals and foods rich in calcium.
-Should eat a lot of green vegetables and fruits, the vegetables are especially good for male physiology.
-Should provide enough protein for the body: 1g/1kg of body weight per day.
-Drink 2-3 liters of water per day

06/30/2022

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