Giqoi

The composition of the "sour product" contains iodine and nicotinic acid - elements that give strength and natural shine to hair. With the help of these chemical elements, the nail plates are strengthened. So sauerkraut is recommended to be eaten by anyone who wants to maintain natural beauty without hair coloring and strengthening compounds for nails.

Eosin, also known as "Red 22", is a common bright red dye in lipsticks that is enhanced when interacting with proteins on the surface of the skin.

Titanium dioxide is a natural white mineral mined, refined and mixed with the red pigments described above. It is needed to obtain pink shades, increase transparency and absorb ultraviolet rays. Titanium dioxide is possibly carcinogenic, but only if released into the air, not in contact with the skin.

If you're a vegan, beware: carmine is a very common bright red dye derived from the scales of insects such as cochineal native to South America and Mexico. It has been proven that carmine is non-toxic and does not cause cancer.

Multivitamins with Active B Vitamins

Vitamin D3 + K2 from 4000 IU / 100 mcg for an adult

Magnesium in chelated form

Vitamin C is not acidic

Omega 3

Probiotic course

WHAT TO DO IF WEIGHT GAINING DOES NOT STOP
Since problems with the thyroid gland worsen in autumn, you should pay attention to the following points:

You have cold limbs

There are bald patches on the outer side of the eyebrows

Hair stopped growing on the sides of the forehead

If you notice such changes, then you need to contact a nutritionist or doctor. Also remember that weight gain in the fall is normal. The main thing is that the weight is “correct”, and not inflammatory fat.