BFR Training Center

Dr Mike, an expert in BFR (Blood flow Resistance Training- B3 Sciences will be coming to Utah again. Come join us!!!!

Check out https://bfrtraining.prob3.com/

Come join in the fun!!

!!!Reminder!!!
Cooking for Your Health is on Tuesday - Tomorrow @ 6pm at True Health Wellness Center -Cache Valley

Would you like shed 5-15 lbs before summer? We would like 10-15 people to join our Challenge :) DM me if you are interested :)
Spring will come......... sometime :)

Join as we Kick-Off the 90-Day Get Fit For Summer Body Composition Challenge.

This is a Trial, meaning we are selecting 10-15 participants to take on the challenge of a new way to exercise (with BFR bands), incorporate specific Amino Acid (supplements), weekly check-ins, and more.

Join us on Tuesday March 26th at 6:30pm for some healthy refreshments, meet our team, find out all of the details, and for yourself if your up for the challenge.

Oh, and there is a $50 buy in. The top two participants who make the most improvements in their Body Composition will split the pot! Set Goals and be rewarded with Better Heath, Fitness, Stronger Body, and possibly a little cash in the end.

Come join in the fun this summer

You don't need the bands to join us on a hike but if you want to borrow a pair we will have a spare.

This Friday we will be doing the Card Canyon Loop in Logan Canyon.
6.8 mile, 2388 elevation gain,
plan on 3.5 - 4 hour hike.

Meeting location will be given in email or RSVP.

R.S.V.P to Sandra or Sarah by Thursday at 5pm. Or email: [email protected]