Prototype Health

🦃✨ Thanksgiving Week Hours! ✨🦃

We're open Monday through Wednesday for early and late appointments! 🕒 Call us at 214-210-0203 to get on the schedule. You can also text Dr. Ferrell or email him directly!

We know the holidays can be stressful for families, so come on in and get your body *not* stressed out before the turkey madness begins! 😂🍗

We've been talking about this principle a LOT here at Prototype Health For my athletes, plantar fasciitis or calf/Achilles pain. Do your low intensity long duration holds/calf stretch

Tendon injuries often heal slowly because rest and ice reduce essential stress, causing scar tissue and weakness.

Leading researcher Dr. Keith Baar shows that low-load isometric holds rebuild collagen and realign fibers, speeding recovery without painkillers or injections.

By following a simple protocol—30-second holds, 4–5 reps, 1–2 daily sessions—and timing 15 g hydrolyzed collagen with vitamin C pre-workout, you unlock optimal healing.

Customizing angles for tennis elbow, Achilles, or patellar pain further personalizes rehab.

Discover the full science-backed roadmap and step-by-step exercises in the article below.