The LYT Yoga Method
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05/07/2026
retreat in Portugal!
We are nearing the end, and the week has been full! The gorgeous beach, rock cliffs, ocean, and caves have been an amazing backdrop for us to drop in and practice LYT, eat delicious food, laugh, and rejoice in our vibrant community. My heart is full and grateful to be able to share my passion for strong & sustainable movement around the world.
This group includes people from US, Canada, Spain, Portugal, Germany, Poland, UK, & France-gathered together at the spectacular .
Big 🙏🏼to my awesome LYT team and hubby for supporting me always 🫶
Moving like this at 56 isn’t about being extreme; it’s about understanding your body a little better. As a physical therapist & founder of , I have seen thousands of people not just execute movement, but finally learn the HOW in performing quality movement.
That “sexy thing” called biomechanics just means learning how to move in a way that actually supports you.
Less strain, more strength, more freedom & vitality-> biomechanics is your superpower to get there!
Comment HIPHINGE to learn one of the essential building blocks of biomechanics. 🙂
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