Silver Century Foundation

A 100-year-old priest reveals his secret to living joyfully as you age .

Centenarian Priest Shares Secrets to Happy Aging Quick Smiles: Father James Joseph Kelly remains dedicated to a calm and structured life at age 100. He credits consistency and self-discipline for his long, fulfilling ministry and well-being. Social connections and enjoying music help keep his outlook positive and engaged. Father James Joseph Kelly...

Is adding protein really necessary after a certain age?

How Eating More Protein Can Help With Aging Our bodies contain between 10,000 and several billion species of protein. These proteins are found throughout the body, not only in muscles but also in the hair, skin, and bones. Proteins are made from 20 different amino acids, of which nine (referred to as the essential amino acids) cannot be produ...

Not so fast! Let’s not let anyone play the “blame game” about older adults.

Think the Boomers Ruined Everything? Think Again In anxious times we look for scapegoats, so boomer-bashing is on the rise. Wondering how to push back? Here’s a quiz: Cheer up, they’re dying off! The boomers invented [the internet/water bed/etc.]. What does your [entitled/tech-addicted/etc.] generation have to show for itself? It’s abou