Mindful Moms

Summer shred in progress & I want you, yes you to come along with me!

We will work on building habits, focus on eating higher protein, calorie deficit if weight loss is your goal, drinking our water, moving our body (setting you up with a plan to follow), education is provided, weekly accountability, so much more!

For just $12.99/month (which is the cost of the app that I use to coach through). That’s it!

If you are interested in nutrition coaching, follow these steps to get set up!

1. Join Team FIT STRONG Facebook —> Fit Strong Happy Healthy “It’s A Lifetime”

2. Download the 1p app here —> https://www.1stphorm.app/NancyCrowther

and make sure to choose us as an advisor (you can find me under ‘[email protected]’)

That’s it! I will reach out to you from there to get you set up, onboarded & ready to go!

Just imagine 3 months or less the the person you will become & be if you take the leap!!

Let’s hold each other accountable and get better together!

Let’s SPRING INTO ACTION

Come join our April Challenge “Building Healthy Habits” Starts on 4/1/2024

Learn top tips to create new habits that stick in 6 short weeks.

Challenge will be led by Nancy Crowther, PN/Level1 Coach.

Please meet Nancy at the BCMC at 9am on Saturday, March 30th to pick up your packet and begin your Challenge!

Go to 🔗to get registered or contact the Bureau County Metro Center

https://registration.princetonparkdistrict.org/CourseActivities.aspx?id=7

"I don't have time."

Listen I get it- You're running kids everywhere, you're juggling appointments and practices, you've got work and laundry. And you've tried cutting out fast food and pizza...you've done the dietes. Nothing lasts. You're exhausted. Plus you work your but off so the last thing you truly want to do is cut out the foods or drinks you enjoy. You squeeze a few workouts in where you can but you truly don't feel good and you know you need a change...the question is HOW?!

This is one of the most popular conclusions drawn by the women I've coached and the women I talk to about their health and weight loss goals. They feel rushed, they feel overwhelmed by their schedules and health information and they feel like they couldn't fit another thing in. They feel like they don't have time- and they've started to realize that the restriction of diets isn't sustainable, in fact it just plain sucks!

Here's the deal- your hormones are out of whack from years of being so busy, your energy levels are tanked from the stress on your metabolism and you feel more overwhelmed and overstimulated the longer all of this goes on. YES you have a lot to show up to in your life- but IMAGINE learning to repair your hormones so you feel sharper, healing your metabolism so you have more energy and losing the weight so you can feel like yourself again! Imagine the version of you that prioritizes her health and energy - she's less irritated, a little more patient and a lot more confident all the way around!

Diets will not HEAL your metabolism. Diets will not undo the damage done to your hormones. Diets will not help you have more energy, prioritize yourself or shift your mindset...In fact, diets will make these things worse.

In my program we focus on healing your metabolism, creating more energy and simple habits that go a long way. No restriction. No crazy supplements. Just a straightforward, efficient approach. If you're tired of spinning your wheels within your health and weight loss goals, it's time to create a true lifestyle change and do something that is sustainable. DM me "Ready" and let’s goooo!!