Princeton Weight Management Center

Craving a sweet vanilla latte, but not prepared to spend 470 calories on it? Try this tasty 135 calorie treat instead!

You'll need:

⇢ 1 HMR Vanilla Shake Mix
⇢ 1 Tb instant coffee crystals
⇢ 1 Tsp vanilla extract
⇢ 1 pack sweetener of choice
⇢ 6oz cold water
⇢ 6 ice cubes

Simply add ingredients to blender and blend until smooth. Pour over ice and enjoy!

It's just a dressing...but it's a meal's worth of calories!

Calories are often hidden in plain sight. Nuts and seeds, cheese, salad dressings, condiments...we think we're making healthy choices, o the frustration when the scale doesn't move comes as a surprise.

There is another way.

We don't teach you WHAT to eat; we teach you how to eat. And those skills support your weight management long-term.

Want to learn more? Send us a message or call us today.

Eating healthy doesn't mean deprivation.

Our patients learn how to eat right, and eat until they're full...and still lose weight.

You don't need more rules. You need a system that supports your goals, even on your busiest days.

Send us a message today to find out more. You may be surprised at how affordable and accessible it can be.