Core Strong Physical Therapy

June is Pelvic Floor Diagnosis Awareness Month here at CSPT, and we're bringing awareness to one of the most common conditions we see in the clinic: urinary incontinence.

Have you started planning your life around the bathroom?

Maybe you've stopped jumping on the trampoline with your kids.

Maybe you know where every restroom is when you travel. Or perhaps you wear a pad "just in case" and have quietly accepted bladder leaks as part of getting older, having children, or being active.

Here's what we want you to know:
You are not alone, and you do not have to simply live with these symptoms.

At Core Strong Physical Therapy, we look beyond the bladder to understand the many factors that can influence urinary urgency and leakage. Through individualized, whole-person care, many people regain confidence and return to the activities they love most.

📍 Proudly serving Powell, OH and surrounding communities with pelvic floor therapy.

Ready to learn what may be possible for you?

Visit the link in our bio to learn more and schedule your pelvic floor evaluation.

“Will sitting too long on this car ride make my pelvic floor symptoms worse?” 🚗

If you’ve had that thought before a trip, you’re not alone. Long periods of sitting can increase pressure and stiffness through the pelvis and tailbone, which may bring on urgency, discomfort, or that “off” feeling.

But here’s the part most people don’t realize, you don’t have to just push through it.

Small changes can go a long way: shifting your position or doing small movements while you sit that make a big difference in the pelvis, taking standing movement breaks, and allowing your belly and breath to stay relaxed instead of holding tension.

Your body doesn’t need perfection—it needs support and variety.

If you’re in the Powell / Columbus, Ohio area and want a personalized plan before your next trip, Core Strong Physical Therapy can help you feel more confident and comfortable while traveling.

✉️ Send us a message or book your visit today.