Core Strong Physical Therapy

What if improving your pelvic floor didn't start with doing more—but with noticing more?

Many people are told to jump straight into strengthening exercises, but lasting pelvic floor health begins with awareness. Your pelvic floor works closely with your nervous system, breathing muscles, and core. If your body is constantly holding tension or living in "go mode," it can be difficult for these systems to work together effectively.

This week, challenge yourself to spend just one minute checking in with your body. Notice your breath. Notice where you're holding tension. No judgment—just curiosity.

Those small moments of awareness can become the foundation for better movement, less pain, improved bladder and bowel control, and greater confidence in your body.

If you're ready to take the next step, we're here to help. Our one-on-one pelvic floor physical therapy sessions help you reconnect with your body and build a foundation for lifelong health.

✨ Tap the link in our bio to schedule your evaluation.

June Spotlight - Bulletproofing your Relationship BEFORE Baby Arrives with Chelsea Skaggs at Postpartum Together

I am so excited to share this conversation that I had with Chelsea Skaggs at Postpartum Together! Chelsea shares with us the importance of building a strong, team focused relationship with your partner before baby arrives in order to stay united against the challenges of parenthood instead of turning on each other.

Chelsea and her husband are hosting a 6-week group course to help pregnant people and their partners learn what is important to them, what kind of a family environment they want to have and how they can begin supportive communication now so that they don’t feel like they are thrown into the deep end without a life vest.

If you’re a pregnant person who doesn’t want everything to fall to you or if your a partner who is unsure how to navigate these changes and doesn’t want to feel like a 3rd wheel in your own family, reach out to Postpartum Together to help you bulletproof your relationship before adding more members to the mix!

June is Pelvic Floor Diagnosis Awareness Month here at CSPT, and we're bringing awareness to one of the most common conditions we see in the clinic: urinary incontinence.

Have you started planning your life around the bathroom?

Maybe you've stopped jumping on the trampoline with your kids.

Maybe you know where every restroom is when you travel. Or perhaps you wear a pad "just in case" and have quietly accepted bladder leaks as part of getting older, having children, or being active.

Here's what we want you to know:
You are not alone, and you do not have to simply live with these symptoms.

At Core Strong Physical Therapy, we look beyond the bladder to understand the many factors that can influence urinary urgency and leakage. Through individualized, whole-person care, many people regain confidence and return to the activities they love most.

📍 Proudly serving Powell, OH and surrounding communities with pelvic floor therapy.

Ready to learn what may be possible for you?

Visit the link in our bio to learn more and schedule your pelvic floor evaluation.