Pilates Pound Ridge

Though made as post-WWII propaganda to heal a divided nation, Frank Sinatra’s words in ‘The House I Live In’ (1945) - meant to fight prejudice in America - ended up resonating far beyond, reminding the world what unity truly means. 🇺🇸✨ #FrankSinatra #TheHouseILiveIn #ClassicFilm #OldHollywood #AmericanHistory #WWII #Unity #NoPlaceForHate #TogetherWeRise #Peace #Equality #AmericanSpirit #HistoryLesson #InspiringMoments

Are you ready to unlock your strength? Pilates Pound Ridge offers empowering classes Mondays at 6am, Tuesdays at 10am, Thursdays at 10am, and Fridays at 9am, with private sessions available and exceptional instructors to guide you. 917-841-1218

Something about MARY, she’s the niece of Joseph Pilates. Look at her in the roll over position at 84 Ages...
If your spine is inflexibly stiff at 30, you are old.
If it is completely flexible at 60, you are young!
Moving intelligently and your body will change for the better.



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What We Can Learn From Solitude Contemporary hermits are reaching out to people struggling with isolation. Their message: Go inward, and get outside.