Pashmina Rashad, LMHC

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The mental and behavioral health fall out of this pandemic will be felt for years to come and we will not reach full understanding for decades to come.

Car crash deaths have surged during COVID-19 pandemic. Here's why — Los Angeles Times Evidence suggests the pandemic has made U.S. drivers more reckless — more likely to speed, drink or use drugs and to leave their seatbelts unbuckled.

1st of a 3 part series about self sabotage.

Before embarking on yet one more batch of unfulfilled New Year’s resolutions, let’s start 2021 with a good look at how we get in our own way. All of us do it for one reason or another and even small shifts in thought habits can make a big difference in helping us to feel more in control.

Please follow the link to check it out and feel free to share feedback, thoughts, experiences, or lessons!!

Self Sabotage: What is it? Why do you do it? - Pashmina Rashad, LMHC Self sabotage halts our forward movement in life, relationships and work. It gets in the way of us achieving our goals and sets us up to betray ourselves over and over. It may feel like a one off (i.e. this time I will let the abusive language go). Over time, these moments tell us we are failing, un...