Spring Forest Qigong Practice Group Poughkeepsie

Hello, my dear friends,

Accepting pain as part of the healing journey helps us to let go of anger, fear, and other extreme emotions that simply encourage more energy blockages.

Accepting things as they are without judgement, helps us to give up the sense of being a victim and empowers us to become our own healer.

Accepting our pain allows us to release judgement and love ourselves and our situation unconditionally.

Pain is a guide. Pain is a Gift.

Pain is a message shared with our consciousness for our benefit.

So how do we transform our pain into healing wisdom?

Through cultivating unconditional love and gratitude, we can access the most powerful healing energy there is!

We are all born with unconditional love.

Sometimes life trains and teaches us not to value it, not to feel it, and not to apply it- for ourselves or for others. This is like letting our body’s muscles atrophy.

So, the solution is to begin to use the unconditional love “muscles” again.
A little here, a little there, more and more and more.

We can love others unconditionally by forgiving them.

We can love ourselves unconditionally by not holding on to old stories and old emotions. When we hold on to old judgements, stories, and emotions, we slow the flow of healing energy.

Unconditional Love opens the way

Many Blessings,
Chunyi Lin

Intent Influences Outcome

At the very beginning of each day or each meditation, you tell the universe what you want.

Focus on your life, your goals and life purpose, telling your body what you want, and have a beautiful image of yourself and what kind of life you want to live. Then you can send a message to the universe.

What kind of image do you see of the world you want to live in?

What is your purpose? What do you want to accomplish?

What is your intention?

Make your purpose clear.

Submit your message in the light while meditating

Feel the essence of your message

Let go of any fears and doubts

After that, you solely focus on the moment.

Feeling how good you feel.

Feeling the tingling sensations in your hands, in your body, seeing light in your body, and focus on that!

Once you put yourself in the ‘Oneness’ you trust the energy and trust the messages you receive. Trust the intelligence within you.

Too much analytical thinking may stop your inner wisdom from surfacing

In the quietness you breathe slowly, gently, and deeply. You help yourself to wake up the intelligence in the body.

You receive these messages to help you fix the wrong information in the body.

It is a process of cleansing, so a lot of people cry and they feel peaceful at the same time; they feel lots of emotional experiences, again, just let it be and allow it to happen. It is a process of detoxifying. When you open all this old information and messages get cleared out, health is going to restore back your life.

This is why having a purpose when practicing Spring Forest Qigong is important, regardless what your purpose is; for healing or for relationship, or for higher vibration. When you have a purpose, the Qi, is automatically directed to support your purpose.

Many Blessings,
Chunyi Lin

Hello, my dear friends,

My students often ask me....

"What can I do to heal myself of fatigue?"

The very best thing that you can do for yourself is to stand up and practice the active exercises.

Fatigue comes from an imbalance in the kidney energy and the best way to balance this energy is to stand and do the exercises.

The Bubbling Springs point on the bottom of the feet is the beginning of the kidney energy channel so when you stand with bent knees, even if it is very slight, you are activating this point and helping the channel to open.

Many Blessings,
Chunyi Lin