dKol

Running back to basics with this one. This holiday break with Addie back from college filled my cup up. Being around family and recognizing that slowing down and enjoying the moments can and should be intentional, otherwise life can wreak havoc. I'm grateful these three powered through their apprehension of taking a photo in the snow because they sure seem to look like they made the best of it. Love you, love your mom (comma remains optional).

Have you been needing help setting your brand or wanting to do a rebrand? I have opened a limited amount of spots, let's talk!

if you're stuck in perfectionism, burnout, or fear-you're not alone. your creativity is still there. let's find it again, gently. want support reconnecting with your creative self? book a free exploration session today.

I lost sight of my purpose
and my worth.
I questioned my value
as well as my approach and direction.
I decided to pause.
I did not retreat to avoid.
I wanted to prepare for my return.
I sat with my demons as
the negativity kept winning
until I gained strength to
to release them.
and I now know better for if they were to return.
I am back, for now.
I cannot promise I may not log off again,
but I can continue to be transparent.

both my work in clinical practice as a crisis counselor and in private non-clinical therapeutic setting I have been able to pull upon a variety of experiences that have helped shape how I offer support and who I offer support to. coaching is (rightfully) a client-directed process. as a coach, I am here to reflect, assist, support, and highlight your growth, but not drive it. what l've learned over the years of working 1:1 with people, is that often times, the first step to starting a new chapter isn't to build anew. it is to release a previous chapter that's holding you back from fully embracing this one. letting go of those stigmas that have been imprinted into your subconscious that are inadvertently holding you back from stepping into alignment with your goals/dreams.