The Health Connection

Tahini is a smooth, creamy paste made from ground sesame seeds 🥄🌰. It’s commonly used in Middle Eastern, Mediterranean, and North African dishes, but has also become very popular for salads, dips, sandwiches, smoothies, and desserts.

The Mighty Sesame Co. makes Tahini in convenient squeeze bottles that are:
• Made with simple ingredients like 100% stone-ground sesame
• Ready-to-use and easy to store
• Plant-based and high in healthy fats
• Gluten-free, kosher, zero added sugar

👇Let us know in the comments what your favorite Tahini dish is.

🫐Stahlbush Frozen Organic Blueberries are sustainably grown in the USA on a family farm in Oregon. They believe everyone has the right to know exactly what’s in their food, which is why they meet non‑GMO standards through traceable, verified ingredients and third‑party audits.

Here are a few delicious ways to enjoy them:
1️⃣ Sprinkle over yogurt and top with granola
2️⃣ Add to your favorite cereal or blend into smoothies
3️⃣ Purée with honey or agave, pour into molds, and freeze for a healthy ice pop
4️⃣ Bake into pies, muffins, and other sweet treats

👇 Comment your go‑to blueberry recipe below!

Wishing our community a safe and relaxed Memorial Day spent with those who matter most 🤍