Northwest Sleep Center

Link between bad sleep, high blood pressure, and gut microbiome uncovered A compelling new study, led by researchers from the University of Illinois at Chicago, has identified a complex relationship between disturbed sleep patterns, elevated blood pressure, and disruptions to the gut microbiome. The robust animal study suggests these three factors influence each other in....

During the virtual meeting, the American Academy of Sleep Medicine, doctors from Mayo Clinic and UW Medicine called for elimination of https://bit.ly/3gOpwDR

Sleep | Did you know timing meals with the body's natural sleep-wake cycle may help align the body's complex systems that regulate weight?

Research suggests that time-restricted eating could help you lose weight and get better sleep. Learn more about the role the body clock plays in processing food: bit.ly/2zlj6wl