Mind Body Mindfulness

Drop-in Mindfulness Meditation January 2025 -

Drop-in Mindfulness Meditation January 2025 We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we ar...

Spring 2022 MBSR and More! -

Spring 2022 MBSR and More! If you have just one, one can spiral into a thousand in a halo of gold. Where will you hide it in the earth so every seed may declare peace for a survivor’s knees at a brother’s grave? Kim Stafford