Moving Meditations

in my headphones 🎧 trying to practice what I preach!

Unlearning technique-focused coaching is hard! I think it’s tempting to want to justify your certification/expertise, but as Dr. Ben Geierman and Dr. Josh Davis point out in this podcast episode, it’s even more challenging to focus on the “simple” principles of progressive overload, flexible consistency, modifying for pain, working on healthy diet, sleep, supportive relationships, etc.

Modern life in the States makes it hard, and it’s all too tempting to focus on minutia instead of taking care of the basics… But too many of us simply aren’t moving enough!

Consistency comes first. Easy to understand, hard to execute 💪