Village Wellness Center

How to quickly calm your nervous system:

Get into this position. Turn off any music or other distractions.

Set a timer for 5 minutes.

In that small amount of time, ligaments in the spine and pelvis will relax, tension in your neck and back will melt away, and your nervous system will calm dramatically (i.e. rectifying your Qi).

5 minutes like this may help you sleep.

And help with low back pain.

And headaches.

And neck and upper back stiffness and pain.

Seriously. Super simple ”exercise” that’s worth its weight in gold!

(h/t to TCM hub)

Carrie Bleiweiss L.Ac offers expert and gentle acupuncture for pain and stress relief, auto injury recovery, enhanced vitality and spiritual wellbeing. She has been in practice for over 20 years and offers holistic wisdom and care.

Call or email to connect and schedule.
[email protected]
(503) 246-3358