Restructured Health Services

Take a stroll through the path if Structural Integration. It starts with the Breath. Can you move the rib cage ? Can you move the diaphragm

Structural Integration is a series of sessions meant to bring balance to the client. Increasing ease in movement, improving posture and decreasing pain are just some of the many valuable aspects of the series. For the series is a good reset for folks who have been dealing with many chronic types of issues.

In this series of videos, I will be discussing the breakdown of each session of the series and what particular goal you have in mind.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

Looking for Structural Integration Portland? Check us out in our NE PDX location. Looking for Structural Integration Vancouver WA, house calls available. Needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

https://youtu.be/sjrhi464QuY

Can You Breathe? Session 1 of Structural Integration It Starts With the Breath. Take a stroll through the path if Structural Integration. It starts with the Breath. Can you move the rib cage ? Can you move the diaphragmStructural Integr...

BJJ PrerequisitesTraining are an important aspect of BJJ injury Prevention. Shoulder Work can influence your ability escape many armlocks but also keeps them healthy. What is the capacity of the joints you use in your sport? This will effect what exercises you should be choosing in your mobility exercise repertoire.
Check out the preview to the full video here

https://youtu.be/iadDYblf9kM

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1% better everyday.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.

Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.

My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com



https://www.youtube.com/watch?v=iadDYblf9kM

Shoulder BJJ Prerequisites Mobility Exercises For BJJ Injury Prevention Preview BJJ Prerequisites Training are an important aspect of BJJ injury Prevention. Shoulder Work and mobility exercises can influence your ability escape many arml...

In this video I breakdown an important aspect of my style of Acupuncture and East Asian Medicine.

What is Moxabustion? Ask An Acupuncturist. East Asian Medicine , Acupunture, Moxibustion and How you can use this old medicine to help in your health journey

Have you had Moxabustion therapy?

It’s not as crazy as you would think, this is the demo I usually show patients before so use it on them. It is an important aspect of the type East Asian acumoxa that I use. Most folks have never even heard of it.

It is great for folks who are too sensitive for needles and works wonders for a variety of different issues. The main ones that I have seen the greatest influence is digestion, stress and anxiety.

At Restructured Health Services, the goal is to help folks with their health goals to bring balance to the structure. My focus is using Bodywork, Structural Integration, Acupuncture, Moxibustion and Specific internal strengthening exercises for joints and pain.
Subscribe to the channel for common questions I tend to hear from clients and the breakdown of the various modalities I use to help folks achieve their Health goals.
My own personal journey comprises ways to self treat and prepare the body to be more resilient for whatever activity you may like to engage in. My bias will be towards Brazilian Jiu Jitsu, but the overall outlook should stay the same no matter you activity.

In the Portland/Vancouver wa area and needing help with some of your Healthcare goals? Check us out at Restructuredhealth.com

https://youtu.be/QwE6lQNcCEU

What is Moxabustion? Ask an Acupuncturist. East Asian Medicine For Your Health. What is Moxabustion? Ask An Acupuncturist. East Asian Medicine , Acupunture, Moxibustion and How you can use this old medicine to help in your health journey...

https://www.youtube.com/watch?v=o6VRxTTX8cE

General Session or Focus ? Deciding What to Work On In Your Massage. Ask A Bodyworker What do you want to focus on at your next appointment? Can't make up your mind?General or Focused? Neck pain? Back Pain? Decisions Decisions? There are many ...