EECRC

Understanding Substances and Empowering the Next Generation
Thank you to everyone who joined us for our Alcohol & Cannabis 101 + Youth Leadership Training workshop!
It was an inspiring session where young people came together to learn about substance use, build leadership skills, and strengthen their voices to create positive change in their communities.
We’re proud of the engagement, thoughtful discussions, and energy everyone brought 💬✨
Together, we are building stronger, healthier communities 💪🌱

❤️ HHA Workshop Session 3: Heart Health ❤️

Your heart health matters! Join us for an informative and interactive session focused on understanding risk factors, recognizing early warning signs, and learning practical ways to protect your heart.

💬 What we’ll cover:
• Key risk factors for heart disease
• Early warning signs to watch for
• Lifestyle interventions and prevention strategies

🎯 Interactive Activities:
🩺 Learn healthy ranges for blood pressure, cholesterol, and blood sugar
📊 Blood Pressure Check Station – practice proper positioning and track your numbers
🥑 Fats Activity – sort healthy vs. unhealthy fats and learn how they impact heart health

✨ Small lifestyle changes can make a big difference—start taking care of your heart today!

🤝 In partnership with Chronic Disease Prevention and Health Promotion
Multnomah County Health Department | Public Health Division