The Cottages Memory Care

The Cottages Memory Care

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Photos from The Cottages Memory Care's post 06/30/2026

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3 of the best balance exercises for seniors #seniorfitness 06/12/2026

Balance plays an important role in maintaining independence and confidence as we age. This short video shares a few simple exercises that can help improve stability and mobility. 👣

3 of the best balance exercises for seniors #seniorfitness Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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1808 SE 182nd Avenue
Portland, OR
97233

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm