Misfit Gym Portland

Bring a Friend Week is coming! We want you to invite your friends, family members, and coworkers to join us for a free week of fitness with the Misfit community. If you’ve ever wanted to give CrossFit a shot but weren’t sure where to start, look no further than BAFW!

Mark your calendars: March 30th - April 3rd! Join us a for a couple days or the whole week!

Apparently cotton is in?

Skulls never left and MF is forever, so snag the big comfy t-shirt that can be worn at the gym, around the house, or when you’re trying to impress literally anyone, anywhere. Go with orange if you’re feeling spicy, black for safety, blue for something fun, or purple because... you know why.

Better yet, one for every season? Garments on the front desk are meant to be tried on so you get the right size and fit!

Presale ends Tuesday 3/3 and there will be VERY LIMITED extra stock in the lobby! Plus it’ll be more expensive. Don’t wait, just send it now. Link in bio!

Lizz has demonstrated a consistent level of awareness and curiosity since week one. She is shifting from reacting emotionally to connecting her hunger, sleep, and stress to logical variables. Here is how she is staying on track:

Training Consistency – Maintaining 5 training days per week despite 3:15am wake times and long professional days.
Hunger Regulation – Improving her energy levels and appetite control through better macro distribution.
Proactive Problem Solving – Identifying that 12+ hour days without a plan lead to overeating and implementing solutions before they happen.
Tracking Discipline – Honoring her goal to track even on the hardest days, missing only one day the entire challenge.
Building Systems – Instead of deprioritizing her health during a demanding season, she chose to lean in and build the routines she needs most.

Lizz, your ability to communicate challenges and immediately implement solutions is setting a high bar. Keep it up!

- Coach Syd

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Lizz - didn’t you just get your first muscle up too?! and then like... 6 more in last week’s muscle up skill?! What a great couple months of progress. It shows both in your workouts and how you carry yourself around the gym, and it’s hella fun to watch. Keep up the awesome work and the progress will keep coming!

- Hunter