Savage Wellness

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Practice mindfulness post

The practice of mindfulness can be simple & effective for easing anxiety & leveling out your mood and state of mind. Try this simple practice and see what happens!

Throughout the day, when you feel your mood shift into irritation, anger, anxiety, sadness, or some other shift, take a deep breath and bring your awareness to your feet. Consciously come into right now, this moment. Feel your feet on the floor, feel your chair supporting you (if you’re seated). Take a deep breath. Open your eyes.

This is a great way to interrupt negative thought patterns - consciously bringing your awareness to the present moment, how your body feels, and paying attention to your breath.