Symmetry Physical Therapy
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04/19/2026
04/18/2026
Make the most of your vacation without skipping your workouts 💪
Try 20–30 minute high-intensity sessions and keep your heart rate between 70–85% of your max. Mix in core work, keep the intensity up, and limit rest time to stay challenged.
Quick question: Do you burn more calories running or walking a mile? 🤔
Answer in the comments 👇
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Category
Telephone
Website
Address
269 Main Street
Portland, CT
06480
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 7pm |