Just Muscles

plan complete! 🥳

Congratulations Tara Bowen-Biggs on tackling this big accomplishment with some music and laughter and 6am FriYAY run walks (with some backwards and sideways walking thrown in!)

Having a good friend as an accountability partner is valuable beyond measure. I promise you, there are days I do not want to haul my b***y out of bed to come meet you at (RIP Jim 🥺) but I’m always happy I do.

Every time!

Who do you have in your life to help keep you on track?

This summary is for informational & educational purposes only and should not substitute for medical advice. Please seek the advice of your physician before starting any exercise program.



Thanks for the gorgeous mural 🥳