Brave Awakening, LLC

New group starting this September!

New blog post on working through food guilt is up! 🍕🍔🧁

May we satisfy our hunger and nourish our bodies with ease 🙏

Breaking Down Food Guilt – Why do we have it and how do we work through it? — Brave Awakening, LLC Diet culture locates the “problem of fatness” within us, as if each of us are helpless to our hedonistic, pleasure-seeking instincts that will lead us astray from the moral imperative to be, and stay, thin.   Diet culture then prescribes a seemingly unending, and at times contradictory,