Bootycamp

Even when it's cold and foggy, it's important to get fresh air into those lungs.

Just 3 days remaining before Christmas!

We're starting the last week of the advent calendar. Let's see how strong we've gotten!

Plank Circuit:

1 minute high plank hold (option to lift one arm 30 seconds and then switch)

1 minute forearm plank hold (option to lift one arm 30 seconds and then switch)

1 minute side plank each arm (option to lift top leg)

1 minute reverse plank

rest 30 seconds
repeat 3x