Meditation Insights

“I recently had the opportunity to be a guest at Live On Purpose Radio with Dr. Paul Jenkins, the Positivity Expert.

Please join us for our conversation as I share insights about the power of integrating meditation into your daily life.

Please like and comment.”

https://liveonpurposeradio.com/the-yielding-warrior-with-jeff-patterson-episode-604/

Great standing meditation series to add to your daily routine.

30 Minute Zhan Zhuang Standing Meditation Workout This session gives you a taste of a traditional Yichuan standing training session. Great for developing a stronger root, deeper relaxation, structural alignm...