Steven Mitchell Body Work

These stretches fall under the category of ,"pre-hab". Most everybody that engages these movements with this type of ,"informed directional resistance," is going to experience a great deal of added freedom of movement.

5 Way Shoulder Stretches with Rubber Band - All Things Gym Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.