Lifetime Athletics

This is a great summary of histroical eating guidelines in the U.S. and one of the biggest health scams ever foisted on the public.

The Food Pyramid is a Giant Scam Paid for by Big Corporations Discover the surprising history of the USDA's nutritional guidelines—from humble beginnings to the infamous food pyramid shaped by politics, corporate intere...

Ron's Gym Petpeeves #2 - The Decline Press

This seems to be most common among the older men who still want to believe they can lift just as heavy. Butt bouncing up and down, no control of the shoulder - just asking for an injury.

Swallow your pride, lower the weight, pack the shoulder (back and down!), and perform the lift with good form THROUGH A FULL RANGE OF MOTION!

Ron's Gym Petpeeves - The Decline Press This seems to be most common among the older men who still want to believe they can lift just as heavy. Butt bouncing up and down, no control of the shoulder...