Elevated Movement

Join me and Briley Jozwiak | Portland, OR] for an All Levels Mat Pilates class, and give back to the community at the same time! (Link in Profile to Sign Up)

Sunday 12/19, 10 AM PST
via Zoom

**All proceeds from this class go to .fold, a Portland dance company dedicated to delivering art, health, and movement education to communities through their workshops, performances, and UNION PDX | Dance Festival]. All proceeds directly support artist pay, the creation of new work, touring, and UNION PDX | Dance Festival]!**

In this class you will receive a full body workout and leave feeling strong! We will focus on proper pelvic alignment, spinal articulation, and overall dynamic stability through a variety of Pilates and movement exercises. Modifications will be given for those with limited mobility and injuries.

Props Needed: Exercise Mat, 2 soup cans (or light hand weights, 1-3 lbs.), pillow or towel

Briley Jozwiak | Portland, OR] and I will be co-teaching the class! 

Sign up at https://elevatedmovement-760013.square.site/

Send me a message if you have any questions!

Photo: in Mexico City!

A pretty cute teaser for your Tuesday!

An adorable demonstrated by a Pilates instructor in the making! Thanks to STOTT PILATES® Certified Instructor Yena for the photo!