Feel Good Eats Nutrition

Mindset Matters 🌟
When you are feeling stuck, it’s easy to feel like you want to change everything - all at once - and do a complete 180.

Knowing that there’s work to be done and HOW to take it on are two different things.
Our instinct for instant gratification often ends up sabotaging our good intentions.

You know what they say. “Good things take time” - and the same goes for your nutrition and health.

Shifting your mindset away from old pitfalls to embrace more sustainable practices will lead you to the results you want.
Building a successful mindset compels you to:
🔹Focus on including more of the good stuff
🔹Creating small consistent changes
🔹Championing your own journey

If you don’t know where to begin - that’s okay
In my program, I teach you to take small consistent steps and shift to a more successful mindset in creating a nourished foundation to support a healthy pregnancy through:
🔸Optimizing your Prenatal Nutrition
🔸Creating Mindfulness
🔸Building lasting habits

If you’re not sure where to start and want to learn about how to reach your health goals, then drop an emoji in the comments 👇🏼😊

Stop these things that sabotage your hormone health🚫
👉🏼Not sleeping enough
👉🏼Too much cardio
👉🏼Intermittent Fasting
👉🏼Juice/Detox Cleanses

And replace them with new habits:
🥑Eating ENOUGH and eating for blood sugar support
💦Drink more water to support your body’s detoxification
🏋🏻‍♀️Add strength training to maintain your metabolism and muscle mass
😴Create better sleep to help you restore and reset stress and hormone

Don’t know where to start?
Don’t worry - 🙋🏻‍♀️I gotchu!

Schedule a FREE (no strings-attached) Meet & Greet call, so we can discuss your goals and how we can create a personalized plan for your prenatal and hormone health.
Link in BIO or send me a DM 😊 I’d love to help you

100 DAYS✨

That's why creating sustainable habits is SO IMPORTANT. It takes approzimately 100 days for good nutrition and lifestyle habits to catch up and improve the quality of your eggs and s***m. It's not a week or two or four of being "good". It's creating consistency in the right steps.

Taking that prenatal or multi might help a little bit but...
🤔how's your diet?
🤔are you getting quality protein?
🤔are you eating fruits & vegetables every day?
🤔are you getting the right nutrients?
🤔are you moving your body every day?
🤔are you managing stress?
🤔are you getting quality sleep?
🤔are you drinking every week?

These are all little things, that add up to a BIG thing. They add up to your hormone health and therefore your fertility. If you are wanting to become pregnant and start a family then take a look at your list of priorities. 💜
Are you on the bottom of that list?
Are you even on that list?

It might be time for a change.
It might be time to invest in yourself.
If you don't know where to start, I've gotchu! 🙋🏻‍♀️

Schedule a 📞FREE (no strings-attached) Meet & Greet call to find out how you can create a personalized plan for your hormone health to get you to a healthy pregnancy.
Link in BIO or send me a DM 😊 I’d love to help you
                                               

If your Gut needs a little TLC, save this list! 👆🏼
You can use foods to nourish and heal the gut and get it happy & healthy.

Gut issues are super common and can include a variety of symptoms like:
😕bloating after eating
😕nausea
😕belching and gas
😕irregular BMs
😕heartburn & reflux and
While these are very common - that does not make them normal.

Prebiotic foods contain specific fibers & sugars that feed your good gut bacteria and allow them to thrive.
Happy gut bacteria = healthy gut.
So here’s your list for later:
👉🏼 Asparagus
👉🏼 Apples
👉🏼 Bananas
👉🏼 Garlic
👉🏼 Oats
👉🏼 Ground Flax

And don’t forget to share this list with a friend, so they can feel better too.

If you want to learn more about the steps you can take for your prenatal and hormone health, then send me a DM for a quick chat 😊

If your Gut needs a little TLC, save this tip!
Prebiotic foods keep the gut happy and healthy. Your little microflora use prebiotics as their food and in return make butyrate for our gut.

Butyrate is a short-chain fatty acid that your intestinal cells use as an energy source. Because of this, butyrate has many benefits for the gut, like:
👉🏼Reduces Inflammation
👉🏼Antioxidant benefits in G
👉🏼Improves Leaky Gut
👉🏼Has Anti-Cancer benefits (for the gut only)
👉🏼Relieves symptoms of IBS and IBD
👉🏼Improves Insulin Sensitivity (and improved insulin sensitivity relates to improved hormone health)
What are your thoughts on this? Let me know in the comments 😊👇🏼

Estrogen is THE important hormone when it comes to a regular cycle and hormone health - especially for fertility.⁠
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There are many reasons and many ways hormones can fall out of balance. But the good news is that you can take some simple steps toward balance.⁠
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👉🏼Nutrient Dense Foods⁠
👉🏼Repair Your Gut Health⁠
👉🏼Minimize Endocrine Disrupting Chemicals⁠
👉🏼Detoxification Support⁠
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Hormone balance plays an important role to pregnancy, blood sugar levels, mental health, hair & skin health, and even cardiovascular health.⁠
Having a regular cycle is the best indicator for the state of your hormonal health.⁠⁠
If you want to learn more about the steps you can take for your prenatal and hormone health, then send me a DM for a quick chat 😊⁠⁠⁠