5210 Let's Go!

Summer squash is one of the best parts of summer! ☀️🥒

Did you know summer squash is full of water, making it a refreshing way to stay hydrated on hot days? It's also packed with vitamins A and C to help support healthy skin and your immune system. Eating summer squash as part of a nutrient rich diet can help prevent illness and disease.

Try it grilled, roasted, sautéed, or sliced into salads for an easy side dish the whole family can enjoy. Better yet, visit your local farmers market to pick up fresh, in-season squash and taste the difference!

Sleep can be overlooked as a healthy habit but getting enough sleep helps improve focus, mood and energy so healthy habits are easier to maintain. Don't sleep on sleep! 🛏️😴