Sarasvati Hewitt Yoga

Thank you to Rosie Acosta and for allowing me to do this interview about Yin yoga and sleep.

Check out Rosie and her new book! And click the link below to here my interview.

Link to podcast on iTunes
https://apple.co/3IdQt1u

Link to podcast on Spotify
https://spoti.fi/3u5bh67

Link to podcast on YouTube
https://youtu.be/vUPgLqz41eU

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Health, Yoga, and Healing: What Does Sleep Have to Do With Them?

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep.

Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health.

In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.

If you're looking for ways to get more restful sleep, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Understand the importance of sleep.
2. Unravel the connection between mental health, gut health, and sleep
3. Discover why dreaming can help people with PTSD.

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I entered a contest to raise money for yoga for veterans. Click this link and vote to vote! https://iamyogawarrior.com/2022/sarasvati-hewitt
also follow my beautiful friend Jahan and all her amazing yoga classes and work!

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