Hearts For Mountains

Are you Interested in individual or group Spiritual Direction or retreats? Reach out!

Sometimes life does not allow for us to take full days of self care to recharge. What would it feel like to take even a few moments to care for yourself? What would it look like? Would you read, notice nature around you, knit, spend a few moments working on a song you're writing? What 10 minute practices do you have to help sustain you?

Self Care is something we talk about a lot in spiritual direction. We name that caring for ourselves is what makes sharing ourselves with others and the world possible. What are some of your favorite ways to care for yourself?

A quick snap taken while hiking to the summit of Mount Washington.
When you are in the midst of working your way to a "summit" in life... what sustenance gets you there?