Body Mechanics

3 Sundays Left to unwind with Michelle's Myofascial Release Pop-Up Class! @ 10am in October. Discover how fascia affects function and pain, and learn techniques to release tension. All props and mats included, and your personal roller is welcome in class.

Sign up links are in bio!

🗓️This Saturday June 3rd, on the FULL MOON, I will make a special guest appearance teaching Jo's Saturday morning classes. 

🌕Mixed Equipment -- Pilates Playground at 8:00 am

🌕Mixed Level Pilates Mat at 9:15 am

🌕All Levels Pilates Reformer at 10:30 am

I've been enjoying practicing Pilates as opposed to teaching it for the last year and a half, but am looking forward to dusting off my Pilates torture skills for the day. (I might even have a few new tricks up my sleeve...) I'm looking forward to seeing new and familiar faces this Saturday morning! 

—Mandy